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Health These changes can make huge difference in your health journey. 1. Don’t Rely on Exercise Alone You’ve likely heard the old fitness chestnut “you can’t outrun a bad diet.” Now start heeding it. “Exercise is not the only thing you should do to lose weight,” says Kelliann Davis, Ph.D., assistant professor at the University of Pittsburgh Physical Activity and Weight Management Research Center, “It has to be in combination with diet.” A study shows that people lost weight whether they exercised, cut calories, or both. But those who did both, cutting their daily calories by 10 percent while embarking on an exercise plan, doubled their insulin sensitivity — a metabolic indicator of long-term weight-loss success . People who begin diet and exercise plans at the same time are also more likely to be following both a year lat...

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